It was a fabulous day and my Achilles cooperated. Tiffany was strong throughout and sprinted at the finished, surprising me and I had to catch up just in time to finish next to her. Time: 2:09:02. She was 175/316 in her age group F2024, 9:51/mi. Awesome job!
I had to run up the hills a little faster and wait for Tiff to keep my Achilles quiet but it worked fine. I had fun and I wasn't sore after. Sunday I was able to run 2 miles and go 2 miles on the elliptical.
Pictures to come.
1 comment:
congrats to tiffany! an excellent time for her first half :)
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