On Thursday I ran 5 miles in 42:32 (TM 8:30.4/mi.). I felt good. On Friday I took the day off but I went to a Physical Therapist who was amazing. She checked my orthotics out of the shoes and said they were well made. She said I was too tense and had been for a long time and helped me to relax for the first time in years. Then I got a massage. I felt veerry relaxed.
Saturday I ran 15 miles in 2:05:07 (8:20.5/mi.). The temperature was 28-36 degrees F and my HR was 143-157. I ran 32 miles for the week. One mile further and a little faster. NOT where I was but each week I'm improving.
Today I ran 6 miles in 49:02 (8:10.3/mi.). The temperature was between 46-49 degrees F (out at 11:37AM). A little tight but better than I have been and the first time I could run what I planned to run on the weekend.
I had a friend run the NY Marathon. Brian came in 413th overall in 2:51:08. CONGRATULATIONS Brian!!! He is 26 and placed 96th in his age group.
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