On Monday I ran 6 miles in 52:20 (TM 8:43.3/mi). I felt tired still from the 20 miler on Saturday.
Tuesday I swam 82 laps. My back hurt. I probably swam too fast. Ice on my back made it feel better. Wednesday I ran 7 miles ; I was trying to run faster than the previous Wednesdays. My time was 58:05 (TM 8:17.9/mi.). This beat last week by 47 seconds. Today I was really tired but I felt I should see what I could do. I ran 7 miles in 1:00:52 (TM 8:41.7/mi.). I was happy just to be able to run 7 miles. Tomorrow I'm off and then 15 0n Saturday.
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