I hadn't run for 9 days until a 7 miler today with NO pain!
I finally didn't do anything for 2 days and then slowly put back the many things I do in a day. Most of the yoga was fine. Pull ups OK too. Rolling for the most part helped.
Today in Mass I kneeled down and I felt the nerve next to my knee go back in place.
I found it was the compression tights, socks etc. that was causing the pain.
I feel tired but nearly pain free.
Also I got a pair of size 11 Bondi 5 yesterday. I saw that Catra Corbett worn them and I felt like I should try them. Perfect!
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