On Day 2

Felt like my old self today 5.2 miles with last a @8:30/mi. On Cloudflow definitely awesome.
Kevin at Select Physical Therapy put my right hip back in place on Saturday which definitely lead to 15 yesterday and 5 today.

On Cloudflow

I just ran 10.2 miles in Cloudflow. Light, responsive 6mm offset. Toes a little beat up near end fine now that I stopped. I will love them if I can run well tomorrow.

No Rocky Raccon 50 This Year

I ran too many long races last year and I did not remain strong.The nerve pain in my right leg which I have had for 20 years+ came back. I haven't been able to run long because of my work schedule so without a 30 miler under my belt I didn't want to run just to say I did it. I want to finish strong! Right now the fastest sustained speed I can run is about 6.5 mph. 12.1 miles today on my 65th birthday. Yoga tonight.

Vernon Rail Trail

I finally got a weekend day off and ran 13 on the rail trail. Wonderful.

Day Off

I was able to run 3.7 and 10.1 miles, acupuncture demo with CBS CT and had my first yoga class with Kendra.
It was a great day.

Beginning of January 2017

I have run all 4 days of January, for a total of 21 miles. Right knee is swollen but not painful.
Actually, it's the quad that is swollen. I still feel some pain in the glut attachment too. But I need to run!

A Very Happy New Year

I hadn't run for 9 days until a 7 miler today with NO pain!
I finally didn't do anything for 2 days and then slowly put back the many things I do in a day. Most of the yoga was fine. Pull ups OK too. Rolling for the most part helped.
Today in Mass I kneeled down and I felt the nerve next to my knee go back in place.
I found it was the compression tights, socks etc. that was causing the pain.
I feel tired but nearly pain free.
Also I got a pair of size 11 Bondi 5 yesterday. I saw that Catra Corbett worn them and I felt like I should try them. Perfect!