I took last Sunday off since I worked and its was cold, dark and snowing when I got home from work. Averaged a 10K all week except yesterday; I was tired to start the run and I didn't feel any better so I stopped at 3.4 miles. I am trying to have 2 week cycles since I am still working 6-7 days/week.
Hal Koerner's Ultrarunning has been a great resource book for both my 50k and 50 mile race. Science of Running, Ready to Run and Anatomy of Running also have helped me prepare for the long runs and hopefully, run better marathons. I would suggest all of these for all levels of runners. Run injury free!
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