Wow! 8 marathons and hopefully, another Boston qualifier with the Rehoboth time (80 seconds to the good).
174.8 miles this month, the most miles in a month in over 5 years. The most total miles since 2010.
I had fun and I am in the best running shape I have been in many years. Thanks to massage http://themassageschool.org/, Roll Recovery http://www.rollrecovery.com/R8/ , Rumble foam roller http://rumbleroller.com/, Anatomy for Runners http://www.amazon.com/Anatomy-Runners-Unlocking-Potential-Prevention/dp/1620871599 and extra time off from Fleet Feet http://www.fleetfeethartford.com/ . Thank you Nancy (and Steph and Carrie).
Happy New Year! I hope to accomplish a 50K and a 50 miler.
What are your goals?
1 comment:
Happy belated New Year Keith! Hope your time gets you into Boston, but even if it doesn't it's still a great time! I'm recovering from injury (...again) so just hoping to run more / injury free in 2015!
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