Go Long

After running a quick (8:23/mi) 4.1 on Friday I took yesterday off to run long today. I planned to run 10-14 miles depending on how I felt on the run. I started out a little tired, being on my feet and not eating lunch at FF on Saturday's takes it out of me. I can't wait for the day when I can run long early Saturday morning again, but it is probably years away. The wind was tough at times today coming from the west and the north. 13.1 in 1:56:18, 8:52/mi. pace. A disappointing pace but I did run faster last week and I will use this run to get faster for Vermont.