I have been running outside near work for 2 weeks. LOTS OF HILLS!!! I bought a pair of Asic Gel Nimbus awhile ago and found they were too bouncy for the treadmill. BUT the are perfect on the road. I continue to get 2 massages a week and I am feeling good. Here is a summary of my last few weeks with highlights:
5/20 - 5/26 44 miles (7 mi. in 8:31, 8 mi. in 8:27, 11.6 mi. in 8:37)
5/27 - 6/2 43 miles (6.2 in 7:48, 5 mi in 8:36)
6/3 - 6/9 47 miles (8.3 in 8:26, 9.56 in 8:44, 11 in 8:43.2/mi., 1:35:55)
One hill is just over 1.8 miles but it rolls up and up and up and up so it helps my overall fitness.
I'm still running with my 2 friends; Steve has run 8:58.7/mi. for over 8 miles and Simone has run 7.2 mile in 9:16.9/mi. Both are doing a great job getting ready for the Hartford 1/2 marathon.
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