June is Getting Hot

I ran Sunday (11.5 mi.) and Monday (6.7 mi.) but I took the rest of the week off. I walked about 4 miles Tuesday and Wednesday and biked over 16 miles on Thursday. Took Friday off so I would be fresh for the weekend. Saturday ran 11 miles for just 29 miles for the week. But Sunday I ran 16 miles in 8:14/mi. I felt great!!! M-Th 6.26, 5.32, walked 4, and 3.15. Off on Friday. Saturday I ran 23.6 miles in 8:20/mi. 13.1 was in 1:50:00 and I actually got faster for the last 10 miles. No left calf cramping!!! I drank at 4mi, 7 mi. (Gu), 10 mi. 14mi. (Gu) 17 mi. (16oz. water) 19 mi.(Gu) and 22mi. This week it is really HOT, 85-90F at lunch. Sunday I ran 10 miles in 8:45/mi. great for me after running so much the day before. Monday 5 miles. Tuesday too hot, ran 6.2 miles but not enough to drink. Wednesday I walked 5.66 miles. Today I hope to run about 9. Stay tuned.