Saturday, December 17, 2016
Tough Running
So I haven't been able to run much since Rehoboth. My right leg is weak and I have been concentrating on strengthening my right side. Today I ran 6.5 miles after snow blowing and shoveling snow. I discovered today that it is my back again on the right side which along with my rt. hip that is giving me a problem. Strength training definitely has helped. Massage from Cc released a lot and help me focus on the true problem. I believe I will work through it and have a great 50 miler in February.
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