Well I didn't plan to take 4 days off but left foot not feeling it right now. Today driving the bus I discovered that the Hoka Bondi 4 is not a good shoe for me even to walk in or drive the bus. My left foot was killing me so I took the shoe off and pain eased. I was able to run 9.4 miles after work and felt fine in the Hoka Vanquish 2. Icing foot and I now feel I will be ready for Boston. This will be the eleventh in a row and I have already qualified for 2017.
The trail run did not help Boston and I will think about running a road marathon 4 weeks before next years Boston.
Ball of foot still hurts but I will run in the Conquest 2 to try to fix it in the next 10 days.
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