Speed work tonight on a track for the first time in years. New Saucony Ride 8.
Warm up 1.2 mi. 12:37:33
400 #1 1:46:49 7:13/
#2 1:49:99 7:32/
#3 1:45:12 7:02/
#4 1:37:81 6:29/
#5 1:39:35 6:43/
#6 1:38:91 6:34/
Cool down 1.3 mi. 12:50:24
I feel good and I feel like this will help going forward.
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