I had to work over time at work this week so my short day turned long. I did run 6 days in a row again and I do feel good so , hopefully, I will get to run long the end of this week. I need at least a 15 miler. I am foam rolling 2-3 X's per day and using the trigger point tools more and I'm within 100 miles of wearing out my present shoes. It has turned cold and windy today. I hope it warms up again soon.
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