40.2 Miles This Week

Finally ran over 40 for the week with a 16.1 mile run yesterday and 3.4 miles today. My hip popped out of place on Thursday morning but it hasn't stopped me from running. I'm having it worked on and if I get a more experienced massage therapist this week they may be able to pop it back.

No Long Run This Past Week

I had to work over time at work this week so my short day turned long. I did run 6 days in a row again and I do feel good so , hopefully, I will get to run long the end of this week. I need at least a 15 miler. I am foam rolling 2-3 X's per day and using the trigger point tools more and I'm within 100 miles of wearing out my present shoes. It has turned cold and windy today. I hope it warms up again soon.

Sunday Off

Right now I take Sunday as my only day off. I almost ran this Sunday since I didn't have to work at Fleet Feet, but I decided I needed a day off. I have felt better running this week and need a long run on Friday.

4 Miles after Nor'easter

Yes I do have the gear to run in snow and wind thanks to Fleet Feet Hartford and Nike. I ran only 4 miles and had one older guy say "bless you" and one younger guy say " what the hell". No cars came close and I ran 32.3 miles for the week. I had hoped for 38 but the snow killed the last 2 days. Next week I'll run more!

Snow Friday

I had to run inside on the tread mill today after work since the roads seem dangerous. I could only manage to run 7.0 miles in 1:00:31. 28+ miles so far this week but I'm not sure what the storm will bring as far as my ability to run outside tomorrow. Run more!

Doubles

In order to run 40 or more miles a week I felt I needed to run twice a day. I run at lunch, 10-11 and then after work. However, between my 2 hour massage last night and all the miles I have run the past 3 weeks I am only running 6+ miles per day. Now we are suppose to get 20-30 inches of snow in the next 2 days. I'm not sure how much I am going to be able to run this week.