I took a few days off since I was on my feet all day. Sunday I ran 12 miles on the rail trail and 6.2 miles on Christmas on the road. I felt great with no knee pain. PT, acupuncture and massage are all helping but it feels like some nerve pain in my left leg.
Still, all in all, I feel good and I'm ready to run a better marathon. I will take it slow at first without running too slow which seems to aggravate my pain.
Thursday, December 27, 2012
Thursday, December 20, 2012
Since Rehoboth
I have received 2 massages, acupuncture twice, seen an orthopedic ( my knees are as good as a 20 year old, no arthritis) and I'm now in PT to try and fix my left leg.
I ran 10.8 miles last Saturday, one week after the marathon in Saucony Hurricanes with Sole inserts. No knee pain. I have since run 3.6 and 4.1 miles since with no knee pain. Left IT band still too tight but I am feeling better about my chances of running better in Mississippi.
I ran 10.8 miles last Saturday, one week after the marathon in Saucony Hurricanes with Sole inserts. No knee pain. I have since run 3.6 and 4.1 miles since with no knee pain. Left IT band still too tight but I am feeling better about my chances of running better in Mississippi.
Monday, December 10, 2012
Rehoboth Beach Aftermath
It started well. A cool, cloudy day. I felt good at first but my knee hurt by mile 6. It went downhill after that. I felt like I couldn't run by mile 12. At 16 I started walking as much as running and then mostly walked from 19 on. I did run over the finish ;)
I really need to find some combination which will not effect my left knee. When I am not running it doesn't hurt at all.
After I received advice from one of the massage therapists and he said what I knew that it was where my IT band connected to the knee.
I see an orthopedic tomorrow and hopefully he my have a suggestion. If not I am going back to my podiatrist.
I really need to find some combination which will not effect my left knee. When I am not running it doesn't hurt at all.
After I received advice from one of the massage therapists and he said what I knew that it was where my IT band connected to the knee.
I see an orthopedic tomorrow and hopefully he my have a suggestion. If not I am going back to my podiatrist.
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