The past two Julys have not been kind. I am doing four things different this year:
Massage every week,
Acupuncture every other week,
Cushy shoes, Brooks Glycerin and Saucony Ride (8 mm), and
Trail running every week.
Last week almost half of my runs were on trails. I had to take two days off this week because of work, 12 hours on Sunday.
The humidity is down right now and I can even run after work, 5.2 miles today at 5 o'clock.
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