36 Days to Boston

I took it easy this weekend, 7.1 Sat. and 6.4 today. I felt strong and ran pain free.

Feeling Good after Longer Runs

I have run several runs of 10 or more miles and I'm feeling fine after. The CBD oil takes the stiffness out of my muscles and I am trying to read my body better. I have meditated for 47/48 days and it has helped me sleep better. I continue to do many of the exercises that both Kendra and Heather have given me and I am maintaining my weight at 158 lbs.
Definitely looking forward to Boston and I am trying to come up with goals for the Summer and Fall.