Hope. This is the season of hope.
I hope next year that I am back in running form.
I hope next year my family is back in running form too!
I have taken cbd oil from CO since Thursday and the swelling in my right knee is gone!
NuLeaf cbd oil, https://nuleafnaturals.com/
Saturday, December 16, 2017
Sunday, December 03, 2017
Rehoboth Beach 2017
So I wasn't able to run last week except to test a new shoe, Rider 21, for the race. It really hurt my right knee after 3 miles. My achilles hurt last week after running 3 days in a row so I was looking for a new shoe. My MT CC said stress soft tissue over hard tissue so I went with the Saucony Ride in the race. I always listen to CC, my therapist, friend and coach.
My knee still hurt from the test run for the first 7 miles but THEN I was OK. miles of slow running followed by getting into my pace and by mile 18 I was crusing! I had hoped for a 4:19 but since this is the season (Advent) of Hope, I stuck with it and was rewarded with a 4:16:02 6/18 in my age group. AG equivalent now is 3:16 but it is tough not to be able to run as fast as I did even 5 years ago.
My knee still hurt from the test run for the first 7 miles but THEN I was OK. miles of slow running followed by getting into my pace and by mile 18 I was crusing! I had hoped for a 4:19 but since this is the season (Advent) of Hope, I stuck with it and was rewarded with a 4:16:02 6/18 in my age group. AG equivalent now is 3:16 but it is tough not to be able to run as fast as I did even 5 years ago.
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