Each Mile Faster than the Last

8.2 miles today: 1st 9:31 and last 8;52. Felt great! SI joint more stable. I changed my posture and gait because of the exercises Kendra Renzoni gave to do.

17 Miles!

Yes 17 miles today in 2:44:15. I haven't run this far since Dec. 3 2016. Thanks to Cecilia Major my LMT and her help in finding Kendra Renzoni ,yoga and shiatsu, both helped me get my right leg back to being able to run longer. It's funny that your job oftens defines you but running really defines me. It has been a struggle that my wife Annemarie has helped me with and has shown a lot of understanding. God bless her! God bless all the helpers I have. Kendra is going to be out for 6 weeks but I found a yin-yang yoga class which I hope will help me get ready for Boston.

Kendra

After my 2 hour session with my yoga instructor I push off with my right foot like I am skating.
My right knee is actually better after the run than before. 12.5 miles Sunday and 5.5 today. Today's pace was 9:01. Beans, brown rice and broccoli for supper. Thanks sweetheart!

Magic Carpet Closed!

No work today. I was able to run 5 in the early snow in the On Cloudflow. I did not slip even once. Awesome.

Saturday Run

Yes I DON'T work Saturday's anymore! 10.2 miles starting at 18 degrees.
Tomorrow is my last day at Fleet Feet. I will miss all the people, Steph, Carrie and Nancy have been great to work with and  now I will be just a customer.