Less than 3 Weeks

12.1 miles today with less than 3 weeks to go until my 1st 100k. I am very excited right now and I can't wait to run.

Testing Equipment for 100k

I used my UltraSpire pack today with an ice pack inside a plastic bag. I ran 7.2 miles in 1:08:05 and it was 87 F when I came into the house. It was still cold, 1/2 frozen and I will try a 2 hour run to see if it will last that long. I felt good, it definitely helped.

Going Long

Another 20 today. I felt great and did extra hill work during run. 2 hills which use to be hard for me I ran relatively easy. My blood pressure is low when I don't take more than 1 day off. BP reading is very good after long run.

July 4 2016

11.1 miles 9 days after the cat 50k. I feel good after the run. I have to run an avg. of 5.2 miles for 12 hours for the 100k.