Two Long Runs

I ran 10.2 miles yesterday and 12.4 today. 51 for the week.
I had to get a massage at the Massage School,The Massage School since Cecilia was out of commission. Erin was great and she actually goes to Cecilia for massages too.
My blood pressure this morning was 126/75 the lowest it has been in years.
Great weekend, I do miss being off to run every weekend.

Roll with It

Storm for Saturday maybe 18-22" of snow in Delaware for race. The director said "don't be stupid" to come so I'm going to do a couple longer runs Friday and Saturday.
CC fell down the stairs so I can't get a massage from her tonight. I just hope she is OK with no lasting effects.
Three sessions of acupuncture three days in a row; I definitely feel different I'll see what long term effects might be.
Trying hard to lower stress.
Definitely a different week.

Another Double

Today I ran 6.8 AM and 6.2 PM. This is the ninth time in a month I have run a double. I hadn't done this in 10 years. Lots of energy right now.

AM Run

I love early morning runs. 8.1 miles starting at 3:45. 11 degrees F at start. Glasses kept fogging up.

Dr. Kate Klemer

I had an appointment with Kate today. Helped with my supplements and tested my flexibility. Suggested I start meditation (20 minutes in morning), continue Yoga and said my right kidney was tired. She performed Craniosacral Biodynamic therapy on me which helped loosen my left sacral area.

Monthly totals for 2015

1. January       172.2
2. February     169.0
3. March         147.4
4. April           109.5
5. May            119.8
6. June            135.9
7. July            103.7
8. August       141.6
9. September 121.4
10. October       92.7
11. November   90.0
12. December 184.7

Acupuncture + massage have boosted my energy and my overall health.

Starting the New Year Off Right

18.7 miles on the Rail Trail today in 2:55:36 with the last mile at 8:33/mi.
A little tight right now but lots of help next week to stay loose.