Yes, I almost missed writing in the month of July. Many Roll Recovery http://www.rollrecovery.com/ , Rumble roller foam roller, http://www.rumbleroller.com/ and massages later I ran 131.2 miles in July which was my best total miles in July in 5 years. Thanks to all the students at The Massage School, http://themassageschool.org/?gclid=CNTDp_C58L8CFSsSMwodm0IAEA I could not run as well as I do without your help. It's funny but most of the students don't really know what their massage does for me. I am so blessed that there is such a quality massage school so close to me. Thanks Tika and Robin for all the great appointments!
I have three marathons in the Fall, the first is the Lehigh Valley Health Network Via Marathon in early September. Another marathon in PA. The Erie Marathon at Presque Isle is still on my list too.
A 8.0, 10.2, 16.3 and a 20 miler this month.
