Last 2 Weeks

I'm running well, doing a lot of fast, shorter miles. Tomorrow, hopefully, about 16 miles BUT I am tapering so I will not push the pace. I should easily be under 40 minutes for the Manchester RR. Great massage from Karla this week! Almost 68 miles total in past 2 weeks.

20 on the Rail Trail

I ran 20.2 on the Rail Trail in Vernon CT this morning. Great day and a great run. Sub 8:00 for the last 6 miles. I am ready for Manchester and with God's help I will break 3:50 in Rohoboth. I'm running well and fast (for me) right now. Massage, new orthotics, needles and Addaday Ultra roller all helping to keep me at the top of my game. Saucony Ride the perfect shoe too. I feel blessed! My running is a blessing from God. I thank him every day. I Love to Run!!!

Onward to Rohoboth

I have run a couple of 10.1 mile runs my second one under 1:24 and I am training for the 77th Manchester RR, http://www.manchesterroadrace.com/ too. I'm feeling great and I hope to run a sub 3:50 and get another card in Manchester.
NY Times had a great article in the Well, http://well.blogs.nytimes.com/2013/11/06/keep-repeating-this-workout-feels-good/?ref=health about mind over matter. Take it to heart!