It's Still 95 Degrees!!!

I ran 4 miles at lunch, 4.1 miles in 34:04, 3:19/mi. It was 88 F. I felt good but needed more to drink.
On the weekend I ran 12 miles on the Vernon Rail Trail (Saturday) and 8.7 miles on Father's Day.
I'm feeling good; getting a massage once a week and Acupuncture once every two weeks.

My Go to Shoe

I didn't have to work this morning so I got to run. I really miss Saturday morning runs. The BIG NEWS though is that I ran in the new Saucony Progrid Ride 5. What a great shoe! Very responsive midsole. Bunion, Sciatica and Achilles all OK. Fits orthotics. I run up this long upgrade on one of my favorite routes and I ran about 7:50/mi. up it today. First time that fast in over 2 years. My legs feel great still. I will run in them in my next half at the end of the month and my next full. I feel like 3:40 is possible again.