13.1 Miles Today

Funny but my right leg felt fatigued this morning. I went out to mail bills and get more propane for the grill and I stopped at Dick's. They didn't have the Moto 7's in my size (10) but last winter I ran in 10.5 and it was OK so I got them ($80) and a pair of Gel Nimbus 11's ($99) in size 10. I ran in the new Nimbus today. My legs felt good although my left ankle is a little sore now. 13.1, 1:50:30, 8:26/mi., 7.1 mph, avg HR 135 and max HR 145. I'll break 40 miles for the week and with a tougher work schedule next week I'll probably have lower mileage.

Rare Sunny Day

I watched the early World Cup game with an exciting ending; New Zealand scored with 30 seconds to go in the game to tie it 1-1. I watched some of the next game but Portugal didn't play very well and Ivory Coast (Cote d'lvoire) seemed inspired so it ended 0-0. I ran in the 2nd 1/2; 7.2 miles, 8:12/mi., 7.3 mph, avg HR 134, max HR 143. I felt good and I think that when I run a little slower and shorter like yesterday it helps run faster the next day. I slept well too. Lots of yard/garden work this afternoon.

2nd Run with Tiffany

Today was the 2nd run with Tiffany. We ran after 1/2 time of the Italy game. Only my son and I are really into the World Cup so I ran. Tiffany would have run on her own but I think it is important that we run together because in the end she will be better when XC season comes around. So 4 miles in 34:49, 8:42/mi., 6.9 mph and my HR was higher, a much better run than the other day. I enjoyed it more and we ran through the neighborhood the whole time, something I usually only do in the winter.

First Cup Sunday

Watched the World Cup early, went to Mass, saw the second 1/2 of the 2nd game and went for a run. Grass and garden all wet; it's been a rainy/cloudy weekend. I ran 11.2 miles in 1:34:46, 8:27/mi., 7.1 mph, avg HR 132 bpm, max HR 151 bpm. When I'm in a good groove like today I'm in zone 6 or 7 for speed and zone 2 and 3 for HR telling me my HR is almost at the max even though my speed could improve a lot. So overall, I could probably run a little faster but not in a long run only in shorter races. I not sure I could keep it up for a 1/2 marathon even.

Rainy Saturday

I couldn't wait to get out of work today; I was going to watch the World Cup and go for a run. Well it rained the whole run which was OK I just have a harder time seeing the traffic. I like running in the rain this time of year because I can run longer on less to drink. I ran 10.6 miles in 1:31:22, 8:37/mi., 7.0 mph, avg HR 128 bpm, max HR 139 bpm. I just got a jury duty notice so I am cutting this short.

First Run with Tiffany

I started running with my daughter Tiffany today. I'm going to help her improve her speed and stamina over the Summer so she can run faster in XC this Fall. So for our 1st run 5.2 miles, 48:24, 6.4 mph, and 9:18/mi. She will try to approach 7 minute miles for 3.1 total miles. We start speed work next week. This should be fun for both of us and the speed work can help me too!

A Virus not Strep

Well, I went to the doctor yesterday to see if he could tell me what was ailing me. Basically, time will heal me. So I ran today and felt OK just a little sluggish. 6.2 miles, 53:03, 8:33/mi., 7.0 mph, avg HR 121 (low!) and 133 bpm max. As you can see I didn't really have much today. The weather is cool right now perfect for running. So I'll see what I can do tomorrow.

Still Congested; Ran Long to Try and Knock it Out

I took yesterday off since I was still tired in the afternoon. But my legs felt great.
Today I decided that to get rid of this congestion I would run longer than I usually do the week after a marathon. Thinking back, I ate more dairy products in the 5 days around the marathon than I usually consume in 2-3 weeks. So I went out with no mile goal in mind. I ran 9.8 miles in 1:22:20, 8:24/mi., 7.1 mph, HR avg 132 and max 149 bpm. I was faster than I thought I would be considering my congestion but I have not felt weak or any more tired than I usually am from working early.
I read Lindsay's blog last week about how she is running slower. I have a few suggestions. I hope you are still reading this Lindsay.
A female friend and one of my daughters had a similar problem and it was due to getting bitten by a TICK!
Another female friend tried to lose weight and when she lost it too quickly she also went slower than normal on her runs.
You ran 2 marathons in 2 weeks; if your body wasn't use to it, I would think it may take a month to completely recover and get back to normal speeds.
I'm going to go through some of my pictures today from VT and try to post them in the next few days.

Back Running After KeyBank Marathon

My legs seemed too tight all week and since I worked more than usual I really didn't recover until this morning. I felt good on the run, it had poured just before I went out, and the light rain kept me cool. I ran 4.1 miles in 34:31, 8:25/mi., 7.1 mph. I never warm up, as I have said before, so I just take it slow at first. I'll see how I feel later today and either run tomorrow afternoon or wait until Tuesday.
I have some congestion right now probably from ice cream I ate during the week and my system being run down from the race.

Happy National Running Day *

Ironically, I can not run today. I worked 2 mornings in a row after running the marathon and my legs have not recovered. I did work in the yard today and I did run cutting the grass in the backyard ;)
I probably won't run until Sunday since I have to work the next 2 days and my legs are still recovering. I did check the Marathon Guide listing for my 2010 marathons today to check the Age Graded Equivalent Time (AG Time) to see where 3:30:13 placed me, http://www.marathonguide.com/results/search.cfm and it was 2:54:48. I know a lot of younger people scoff at this, but I do believe that the way I feel when I run well throughout the marathon would have me running much faster 28 years earlier. Who knows if I could have run a 2:55 when I was 30; but if I ran a 3:18 at 54 I know I could have run faster at 30. Really it a mental thing.

I Really Love the Keybank Vermont City Marathon

My whole family has had such a great time going to Vermont for the marathon for the past 6 years. At first some came to see me run. But now my kids are older; my youngest is 19. They come now to compete. They bring all my grandchildren too. But if we don't get a relay place next year it may end. This year we did not get a lottery pick and we had to buy one late to get in. No one would be sorrier than me if that happened. I do have kids who can run the 1/2, which they may introduce next year, but it would be a stretch for some and they are getting older and may not want to come anymore just to watch. I don't blame them. I know no one from VT will see this but I write this for me and to remind me in the future why things may come about.
Our relay team came in 254/707, 8:54/mi., in 3:53:53 which is the results for all divisions. I thought it was a really good time for our first relay. We all see ways to make it better. Everyone wants to do better next year. Possibly by tomorrow we will see the results for Division 7, which was our division. They only list the overall relay results for all divisions right now.
For the marathon, I did really well too! It was my 2nd fastest time in Vermont and my 4th fastest in 26 marathons. I was 377/2700, the top 14%, and 10/107 in my age group. A 1:45:10 1/2 and 3:30:13 for the 26.2. I was hoping for a 1:45-1:47 1/2 to be on pace for a fast time.It was my 4th fastest marathon ever!!! I will now be in the 1st wave for Boston next year. Yea!

Last Run Before VT

I didn't run yesterday, my legs felt tired and I had a lot of work in the garden. I planted tomatoes, squash, daikon radishes and more bush beans. I rota-tilled for an hour to cut down on the weeds and expand the garden.
I ran 6.1 miles today in 50:17, 8:14/mi., 7.3 mph, 133 avg HR and 148 max HR. My legs felt good after warming up and if I get a good nights sleep Friday I should do OK. I'm going with the attitude to just have fun.

Hottest Day of the Year

I didn't run yesterday; I woke up after working and I felt so groggy that I decided to take the day off.
Today I ran early and bringing the grandkids to school; 8.1 miles in 1:08:21, 8:26/mi., 7.1 mph, avg HR 132 and max HR 146 bpm. I felt a little tired but picked it up by the end. It's 88 degrees right now and I have been on the computer reworking the web site I did for my latest class.

1 Week to Go

The VT marathon is next Sunday and I feel I have done all I can to be successful. I just got back from an 8 mile run in 1:06:05, 8:15/mi., 947 calories, Avg HR 131 bpm, Max HR 143 bpm and a total of 137.4 miles for the month. I worked in the garden, cut some grass and watched the 2nd half of my granddaughter's soccer game before running. Now it's back out to cut more grass and a little more work in the garden.

After a Day Off

I took Friday off as usual. My legs hurt at work, specifically my right knee. I went home at breakfast break and rolled my legs and changed shoes. But today with the other shoes my right leg was still bothering me so I rolled it again. I ran 7.0 miles after laying down in 57:55 an 8:16/mi. pace. I felt slow and tired at first but by mile 3 I was OK. I number my shoes since I run in Nike Air Max Moto 7's exclusively right now but I think I switched #4 and #5 because 4's have a lot more miles but seem better on my feet because the last 10 miler my legs were dead throughout and I wore the 5's but today the 4's which are suppose to have more miles felt better. It was hot and a little humid but a nice run except for the traffic. A lot more traffic lately for all my runs.

Heat, Sun and Running Long

Well I waited to run until noon today because VT is always hot and humid. I love the Keybank VT City Marathon but it can be draining. I ran 10.1 miles (my watch died before I left; the outlets in my house don't always seem to deliver the juice I think they did) so I ran a route I have run dozens of times in the past. 10.1 miles in about 1:24:00 about 8:22/mi. although I did feel tired and had no legs at first and it hit me again at mile 8-9. I received a call from my youngest daughter that she and my oldest daughter were at Target and they had found shirts we could all wear in the relay/marathon. I went over and they were perfect. Now we just have to get "Awesome A's" printed on the front. I hope the weather is good, sunny and a little cool, so everyone wants to do it again next year. My garden now has six 25-30' rows with carrots, peas, beets, kale, green beans and gords growing. I love gardening almost as much as running. It so cool to see things growing. Last year we seemed to grow a lot of bugs, bad bugs; I hoping this year that is not the case.
My 2 daughters ran about 3.65 miles after getting the shirts. I think they will do fine running 5+ miles in the relay.

Melanoma Research Foundation (MRF)

I was interviewed by Matt today from the MRF for either the head coach or assistant coaching job. He was concerned about injuries and injury prevention. I gave hima a few suggestions and will hear from him by early next week. I hope I can help them. Really the only sticking point I feel is that they require you to raise $1400 to be part of the run. But they may let me help train people for no amount raised or a lesser amount. I don't believe in my present financial situation I could raise that much money.
I met with him after I ran 6.7 miles this afternoon in 55:27 for a 8:16/mi. pace. I felt great at first but a little slow later on. I did recover to run in the high 7s by the last mile and 1/2. My HR was exactly where I want it to be; 129 avg and 143 max bpm.

Tired **

I'm too tired to run today. I was out in the garden planting and realized my legs needed a day off.
I was thinking today about being a pacer in a marathon. I read an article,http://www.examiner.com/x-40326-Marathon-Examiner~y2010m3d15-A-day-in-the-life-or-a-marathon-pacer  and thought that I could help people run a 3:40 marathon. I have to look into it.
I also read an article about warming up before a race and how there hasn't been and studies with conclusive evidence if it helps or not in a long race. The link ishttp://www.nytimes.com/2010/05/18/health/nutrition/18best.html

A Very Sunny Monday

Just finishing up a plate of ww pasta and kidney beans after running 7.2 miles in 59:48, a 8:18/mi. pace. HR avg 134 and max 170 bpm. I guess for a 58 year old it may be a little high but since I have been running for years and I don't ever feel stressed I'm sure it's OK. I had to wear sunblock today since I got a little too much color this weekend. I looked back to last year and I am running much faster for the month of May. I just have to be smart in VT and I should be able to beat my 3:38:41 from last year. Although I did have several quicker times before Boston last year and did it over 4 minutes faster. I'm a little behind my last years total miles at this point and I hope to make it up in June and July.

2 Weeks Until VT

I was a little tired today. After working, running, cutting the grass and gardening I made supper and went to one of my grandson's baseball games. I slept well but I felt tired today so I waited until after my granddaughter's soccer game to run. 7.5 miles in 1:02:10 a 8:17/mi. pace which surprised me, avg HR 132 and a max of 160 bpm. I'm going out to do more gardening and hopefully cut the remaining grass I left from yesterday.

I Love to Run!

I had to work this morning and I did not sleep well last night. We did a double at work - unloaded 2 trucks simultaneously first thing. They had coffee and bagels for our lunch break and I had another bagel at our next break. 3 coffees altogether, about 18 oz.
I felt a little tired when I got home but I decided I wanted to run. I took enough supplies for 10 miles. At first I didn't think I would run more than 7 but I felt good at 3 miles and I was going great at 5-6 miles. The end result was 10.0 miles in 1:21:55, an 8:11/mi. pace 7.3 mph avg HR 134 and max 151 bpm. I also ran 48.5 miles for the week, the highest weekly mileage since the middle of January. The week before my class and the last week of my class. I feel good right now and I have to cut the grass. Chicken, ww toast and PowerBar energy bites for lunch.

Ascension Thursday

Last night I had my last class for Web Design II. I was mostly sad even though I was really stressed this semester. I found out that most people in the class did not have any more time to do the work than I did. When I presented my project there were a lot of good suggestion from my teacher and my classmates. I hope to incorporate them in the site in the next 2 weeks. I will miss some of my classmates even though I did not get to know more than 3 or 4 of them. I received an A+ as a grade. I wish I hadn't started out with 3 classes. A few of us had a beer after; I always think that you should get together in an informal setting before and it would have been nice to do before this class too.
Today I went to 9 AM Mass for Ascension Thursday, the church was filled with all the students from the school associated with the church. I love hearing all the kids sing.
I was tired and my legs were tight, I almost didn't run. But I did go just now back from 6.2 miles in 52:13, 8:25/mi. pace, avg HR 132 max 192. Yes 192 bpm, a little too high. I don't know if the Garmin is accurate but I assume it is. I didn't get enough sleep and I probably should have drunk more water this morning.
Tomorrow I'll take the day off.
I'm going to wait to post the link to my class project site until I work on the suggestions.          

Middle of the Week Running

Yesterday I didn't have time to write. I did run 6.2 miles and took it slow. My legs hadn't recovered from the weekend so I decided to run until my legs loosened up which was mile 5. I then ran home. 53:55 total at a pace of 8:42/mi. My HR avg was 125 with a max of 158.
Today I felt good and my run showed it. 11 miles in 1:30:33 a 8:13/mi. pace avg HR 133 and max 157 bpm.
I started breaking in a new pair of shoes yesterday too.
My web site for class is rounding into shape; today we present them since it's the last day of class.

Happy Mother's Day

I changed my plans twice today and I was able to run 15.1 miles in 2:07:35. A 8:27/mi. pace with a HR range of 132-156 bpm. I hope all the running moms were able to run today. It was windy and cool, good really for a long run.

Saturday Night

I celebrated Mother's Day at lunch today with my wife and 3 daughters. It was a wonderful time. We went to Olive Garden in town, it was mother's choice. It was the best time for all my daughters to get together.
I worked 6 hours today and then came home and ran 10.2 miles in the pouring rain and thunder and lightening. Well the T&L was in the distance and I was having too much fun in the rain trying to miss puddles and cars ;)
10.2 miles in 1:24:40 at a 8:18 pace HR avg 129 bpm and a max of 143. 1215 calories burned and a total of 34.1 miles for the week since I took off Thursday and Friday. BUT my legs felt great today!
I am having problems with Leech FTP my site is up but only if you put the full link in and not through my page on the server. I hope to have it fixed by Monday and I'll post the link.
No word yet from Fleet Feet. I'm sure I will hear soon.

I had Nothing Today

I was beat today, I probably should have taken the day off. I wish my watch hadn't died yesterday because I think I ran faster than I thought. Today I turned around early and ran 4.1 miles in 35:43 a 8:43/mi. pace. My HR avg was just 126 bpm and my max was 135 bpm so that tells me I was too tired to run. I haven't got a lot of sleep the past 2 nights. I hope to rebound tomorrow and take Friday off.
I put up a slide show on the site because I was playing with a slide show generator for my class project. It OK just a little small. I'll have to see if I can adjust the size.

Dark Clouds and Then...

I brought the dog in before I left for my run this afternoon because I thought it would rain. Of course the sun came out bright and beautiful. But at 6 miles the dark clouds rolled over me and then the rain came. It was thundering and the rain became heavier and heavier; right when I was running through puddles and my glasses were totally covered, the sun came out and the rain ended. My watch's battery died but I think I went at least 8.2 miles in approximately 1:09. That's 1 hour and 9 minutes. I felt good and fast for the entire run, I really love this time of year. I hope I can break 3:40 in VT. My first 2 marathons were a little slow and I don't like to use an older time for Boston for next year.

Enjoying the Heat *

I didn't have a lot of time to run but I felt great after the first 1/2 mile. Ran 4.1 miles in 32:36, a 7:57/mi. pace. Avg HR was 132 bpm. I wore compression socks at work today to help keep my legs fresh.
I read a news article that a 63 year old grandmother ran 27 marathons in 27 days, a women's record after it is verified. Here's the link, http://news.oneindia.in/2010/05/03/grannyenters-record-books-after-completing-27-marathonsin.html

Saturday/Sunday *

Yesterday I ran 8.3 miles after 2:30 because of work. I picked the hottest time of the day. I needed sunscreen for the first time this year. I use Nature's Gate Aqua Block SPF 50 which is very water resistant, it won't drip in your eyes. It took 1:09:23 to complete the run a 8:21/mi. pace. Avg HR 140 and max 166 both a little higher than normal probably because of the heat and the 8 hours of work. It does make it tougher to run getting up so early and being on your feet the whole time at work. I ran a different route to break up my routine. I do hope to get out today but I have lots to do.
I just finished reading In a Single Bound by Sarah Reinertsen a good quick read I do recommend it!
So I did get out at 1:30 to run. It was hot but I did not seem as hot as yesterday although my legs felt tired. I ran 7.5 miles in 1:03:14 for a 8:26/mi. pace. My HR was near normal from the beginning but I just couldn't push it like I have all week. I probably should take another day off this week. I'll see what the weather is like and how much more I have to do on my school project. I'll link to the web site I'm building when it is done so please view it and suggest ways I can make it better. I have to post it on Wednesday and some of my classmates will be helping me improve the site. I really want to help my nephew increase his business so all suggestions are welcome.

Last Day of the Month

I know tomorrow is the last day but I won't be running. I usually take Friday off and I have a lot to do tomorrow. Today I ran 6.2 miles in 51:31 at a pace of 8:18/mi. I felt slow at first; I ran the first 2 miles at 8:40/mi. so the total time was really good for me.
I heard from Fleet Feet and they do want me to work for them; I will have a second interview about a new position which sounds exciting. I thrilled to be able to work for them, I can't wait to start!
139.1 total miles for the month; better than the past 2 months even with the marathon. I hope June, July, and August will be 160+ months.

Windy No Rain

Well it is a cool, windy day and I just got back from a 7.1 mile run. I felt better today although my HR was higher at first. I did run faster than yesterday, an 8:21/mi. pace in 59:19.
I just called Fleet Feet, I'm anxious to hear if I got the job.
I read their newsletter today, The Extra Mile, and volunteered to be a coach of the TEAMM4M, The Melanoma Research Foundation's marathon and 1/2 marathon program for the Hartford Marathon and 1/2 in October. It will probably depend on if I get the job since I will have to work at Target every Saturday morning if I don't get the job at Fleet Feet. It would be fun to help a group of people train. I was just thinking about signing up for Hartford yesterday on my run.

3 Days in a Row *

This is my third day running since taking 5 days off after Boston. My right Achilles hurt on/off for the first 3 miles. I was going to cut the run short but then it seemed fine. It's OK now. I find after a marathon things hurt and you just have to work them out. I was slower today; 7.1 miles in 1:00:34 at a pace of 8:32/mi.. My HR was between 60-80% of max; just what I'm usually aiming for in most of my runs.
I see Deena Kastor took 2 days to get to London and then had her slowest marathon. Even the elites have tough days. Results are here,  http://www.examiner.com/x-40326-Marathon-Examiner~y2010m4d25-2010-London-Marathon-results-and-full-race-coverage

Back From Marathon Break

Actually I started running yesterday, 4.1 miles in 33:51 a 8:16/mi. pace. I felt good; I ran before CCD and church but I felt tired in the afternoon.
I just got back from running 6.1 miles in 50:42 a 8:19/mi. pace. My HR both days was in my normal range.
I haven't heard from Fleet Feet yet but I had an interview last week. Wouldn't that be the perfect job for me?
I would get to talk running all day and sell products that I would really want to know all about.
I am now going to be the first leg of the VT City relay and my kids are going to run the other 4 legs. This way it gives them a boost, I run first, and my 3 daughters only have to run 5+ miles each which will be good since it has been tough for 2 of them to run much lately. That is going to be a really fun weekend. I'm really looking forward to it.

Boston Part II

My friend David Hall brought me to the marathon. I said we could leave about 6:00 but that he could be early. He arrived about 5:15. I was a little surprised but I had been awake since 3:37 so I turned the porch light on and he pulled into the driveway. I finished getting ready and we left before 6. We talked about Boston and marathons in general; David has run 9 marathons including Boston once. It was the first time I had someone who had run marathons taking me to Hopkinton. We got there so early that the parking lot was empty. I got on the bus to wait. People were talkative and a women who was running for the first time sat next to me. I said she should enjoy the experience and take her time in the first half. She seemed a little nervous and excited.
We got to the village quickly; faster than the past 2 years. After using the Porta-potty I got a another bottle of water and sat down next to a group from Ohio. I took their picture with each of their cameras and then got back in the Porta-potty line with 40 minutes to go. I talked to some people from New York who said the NY marathon was better even though most of them had not run Boston yet. I have run NY and the course is not as challenging as Boston. The music was the best of any marathon I have run. I'm not sure you should ever compare marathons since a lot of factors color your memories and your experience of the marathon and the surrounding area.
It was cool and breezy in the village and walking down to the corrals. In the corral it was warm with no breeze. I got in with 15 minutes to go. By the time we started I had to use the Porta-potty again. I did between mile 2-3. It added about 2 minutes to my time.
I held back for the most part although I tried to run about 8:10-8:15. Going down the hills I hit 7:20-7:40 and going up I hit 8:25-8:35. The GPS just does not respond immediately so you have to anticipate what is going to happen. I let people pass me when they seemed to be running a 3:20-3:30 pace. I fell in with a group of people which I ran with from mile 4-17. At 17 I tried to push when I could; I wish I had gone just a little faster up the hills. I lost about 4 minutes on the hills. I only lost about 1.5 minutes though over mile 2-25. I did feel that my plan had worked well.
I ran down Heartbreak and had a lot left. I passed a lot of people until mile 25. Then I started to feel it in my legs  I was still able to run faster down hills but I slowed going up until running under the overpass. I came out and ran well still going by people up the outside. With the finish in sight, I did pass a few more people.
I felt OK after a bottle of water; after I got my bag off the bus I was even able to sit down to take my shoes off. I has no problems walking up or down stairs. My toe, which I had hit on a chair Sunday was red and twice as big as it is normally, but didn't really effect my run. I felt the cyst on my right foot a couple of times but neither slowed me down.
The crowd was great all along the course; even in the early towns a lot of people were out due to the nice weather. I was too hot; I shouldn't have worn the maniac sleeves or black gloves.
Every year I feel different when I run Boston. This year I felt blessed to just be able to run here and I wasn't so concerned about my time as I was about having a good time and remembering every mile.
I did see a lot of people who did not drink enough water yesterday. I drank Gatorade only once and drank water or water with gel instead. I don't feel the Gatorade takes the place of water and I don't think we need as much sugar as people think we do.
I can't wait until next year. Now all I have to do is get a faster qualifying time;)

Boston Part I

I'm tired and I just want to put in my results tonight. Tomorrow I'll write more about my experience.
I came in in 10427/22540 overall, gender 7503/13072 and division 358/1111. 3:42:28 time at an 8:29/mi. pace. That is a 7.1 mph speed and my avg HR 143 with a max of 158 bpm. I burned 3156 calories. For the way I train this was almost a maximum performance. I did take it easier the first 17 miles and  tried to push it some on the hills, 17-21, and ran down to a 6:55 pace coming down into Boston. I took 5 gels at miles: 7, 11, 15, 19 and 22.25. I ran out of gas with about 1.25 miles to go but still finished strong. I need to reintroduce speed work to improve and I would like to see about taking one more gel.

Boston Marathon Expo

I've taken the past 2 days off. I had to get up for work each day at 2:30 AM and I didn't lay down during the day so I thought that it was best not to push my legs.
Yesterday after seeing my daughter Kelly off at the airport, my daughter Julie and I left for Boston. I was drinking a lot of water and I couldn't make it to the last rest stop before Boston. You don't realize how fast people are driving on the Mass Pike until you are out of your car. We made it to Boston and parked in the neighborhood near the Boston Copley Marriott. I think it was the same street we parked on last year. Parking is free on the street on the weekend there. We walked through the Marriott to the Mall ( I had to use the Men's room again ;)) and we made it to the Expo. It was lightly raining so we decided to walk thorough the Mall.
We went and I got my number (#12510) and shirt and into the Expo we went!
Lots of free stuff; a lot of people sell compression socks this year and I likes a lot of the tee shirts but I had already bought a couple of official items on-line so I didn't have to stand in-line this year (last year Julie and I stood in-line for over an hour). They did have it set up better this year and the lines were shorter. I did buy some PowerBar Energy Bites, they are sooo delicious! I'm not sure I could eat them on the run without slowing down but as a snake they are great!
We left and had something to eat at Legal Seafood before heading home. I got to talk to several runners. It was a fun day.

The Countdown Continues

I just got back from a 4.1 run, 34:21 and a pace of 8:22/mi. HR range was 131-140.
My class went well last night; I learned a few things ans I am trying to incorporate them in my web site project today and tomorrow.
I feel more rested today; my legs were a little tired yesterday.
One thing I wanted to mention, I never warm up when I go out for a training run. I just take it easier at first and let my body dictate my speed.

5 Days to Go!

Today I ran 5.4 miles in 45:26 at a pace of 8:25/mi. my pace for the past 4 runs was8:25, 8:26, 8:27 and 8:25. I'm a little tired today, I stayed up too late. Tonight I have my class so I won't get to bed until at least 10:30. I really like the class but I'll be very happy when it is over.

Tuesday April 13: less than a week until Boston

A few things on my mind today.
First, I finally focused on my javascript PowerPoint and I found everything I needed to finish. Now I just have to refine it.
Second, I drank a lot of coffee working on the computer and when I ran my HR averaged over 200 for the first 1.5 miles. Probably not good; I felt OK and my average was 142 bpm because it went down to between 120-135 for the rest of the run. My fastest pace was only 7:09 and my avg pace was 8:27.mi. just what I hoped to do this week. I'm still not thirsty I really don't know about that HR???
I find this week, the week before any marathon when I don't run as much , I want to eat more. I know this is not good but that's how I feel and with lower miles I probably put on a pound. I'm trying not to do that this week ;)
I got a lot of sleep last night and really felt rested for my run.

Saturday/Sunday *

I worked long hours yesterday but I still managed to run 6.2 miles. This has been a good week for me, running wise, and I feel ready to tackle Boston. The Globe has a good on-line blog about the marathon at http://www.boston.com/sports/marathon/blog/  The latest article is about people who have trained but are now injured and hoping to find help so they can still run. The article is by the chief medical officer of the Boston Celtics, Dr. Brian McKeon. His advice,"Walk a mile, run a mile. Forget about what you planned. Get out there and enjoy the experience."
Today I ran another 6.2 miles in almost the identical time I ran yesterday. HR both days between 60-75% of max. Worked trying to get the garden organized this afternoon.

Another Hot One

Just ran 6.1 miles in 50:41, 8:18/mi. pace. A cool 76F outside. The heat felt worse today than yesterday.
Registration for the Marine Corps started yesterday and I really wanted to rub it again but I just don't know what I will be doing as far as work is concerned in the fall. Sign up here:
http://www.marinemarathon.com/page11.aspx
I had a great time last year but if you go I would plan on staying Sunday night too. 

Another 10 Miler

I was able to run another 10 miles today in 1:24:32 a 8:23/mi. pace which was almost identical to yesterday's run. I felt better today although it was hot! It is interesting to view the zone I am in on the Garmin, near the max for HR and in the middle for speed. I probably need to do speed work to improve my overall performance; I will work on it after Boston.
I have also been working on my 2 projects for my web design class and trying to work on the Fireworks software too. What a day to be inside ;(
My ankles are feeling better, I think it is due to the use of this little bench I have. It's like sitting back on your ankles but the bench supports your butt. It has definitely loosened up my feet and ankles. I also used an ice pack on my feet and legs on-and-off for about 60 minutes last night.

Longer Run

I'm just back from a 10.1 mile run in 1:24:32 for a 8:22/mi. pace. I feel good but a little tired today. I stayed up to see if Butler could pull it off in the NCAAs. A great effort even though they came up short. Great job by Duke.

14 Days Til Boston

I worked the longest shift yet at Target today. I came home and took a nap and then ran 4.1 miles in 33:33, a 8:13/mi. pace. I have now taken only one day off in the past 7 and I'm starting to feel like my old self. I did put on a couple of pounds with the 3 low mileage weeks in a month but I feel good and I don't think if has hurt my running.

My right foot is now becoming as bad as my left as far as the bunion is concerned and I haven't had but 3 massages in over 4 months so that too has been different in the preventative care I was getting in the past. Today my right leg was really tight when I got to work but with all the lifting and walking it loosened up and I felt good by the time I left work.

This weather is sooo nice; I just want to run and not stop. Tomorrow I get to run early and then I'm taking my oldest daughter Julie to breakfast.

Happy Easter!

I was able to run 7.1 miles yesterday and 6.0 miles this morning. 8:21/mi. yesterday and 8:13/mi. today. The weather is great and I've felt good after a mile or 2; all my aches and pains go away. I was able to run 5 days last week for a total of 34.6 miles. I would like to run over 40 this week and taper again next week for Boston. I am scheduled to work only 3 days this week; not good for my money but good for school and training.

I'm disappointed about school this semester, both my time and my future using what I have learned. Hopefully I'll be able to take another class next semester but since I had to drop 2 classes I think I will have to pay for my future classes. I hope I can afford it.

I would like to run the Marine Corp again this year but I'm not sure what my schedule will be like in October. April 7 is the first day of registering for MCM. I may just run Hartford.

April 1

Well my running is going well. 10 miles today in 1:23:05 for a 8:18/mi pace. I was in zone 2 & 3 for my (Garmin) HR which is better than before the Yuengling Shamrock. Avg HR 136 and max 155. Avg speed 7.2 mph.

But my class last night went down hill; we got into Fireworks and basically I'm behind everyone in class. I have a lot of catching up to do. Plus my nephew has not sent me anything for his web site which is suppose to be my final project.

I applied for 2 jobs today; I hope someone will call soon for an interview.

Today is Holy Thursday and I will go to church tonight when I should be getting some sleep; tomorrow I'll probably just rest and hopefully I can run well on Saturday.

I wonder with all the emphasis on education if there will be the exciting, interesting well paying jobs to off-set the expense. My Target job does not even pay poverty level income; many of the younger team members have taken courses at the community college and some even have degrees but still work at Target. Gives one pause...

Last Day of March

I didn't work as long as I thought I would so I was able to rest and get out for a short run. Negative splits again today although I only ran 4.2 miles in 34:02 for a 8:06 pace. But my first mile was about 8:50 and mile 2 hit at 17:04 so I ran sub 7:50s for the last 2.2 miles.

I have not run as many miles again this month as I had hoped; total for the month was 117.1 miles.

Like last month, this is about 35-40 miles less than what I would like to run. School really played a part in this along with work. I do feel better prepared for Boston after the marathon; with a little better pacing I should have a good run.

Just Running, Running in the Rain

I wasn't able to get out yesterday so even though it was raining and windy, I ran 7.1 miles at lunch at an 8:30 pace. I felt good and had negative splits.

What is it though with drivers in the rain. They were driving fast and acted like they didn't see me even with the bright colors I always wear.

Of course now it has stopped raining but I was glad I went out when I did; I keep thinking that it could be cool and rainy in Boston and I want to be prepared for anything and everything.

One more day in March, this month has really flown by for me. I'm really looking forward to Boston!

New Week: Preparing for Boston

I took yesterday off after working longer than usual. I was tired and needed a little rest and I had planned on going to church at 4 so I just ran out of time.

Today I ran 6.2 miles in 54:00 for a 8:42/mi. pace. It was nice and some of the tightness left with the run after I was warm, beyond the 3 mile mark. It felt great to be back running.

After 5 Days Off

I hope to run tomorrow. My legs feel almost fully recovered from Sunday.

I joined the Hartford Track Club this week in hopes of catching a ride with them to the Boston Marathon. There bus is full right now but I am on their waiting list. Also I have been wanting to join and this gave me a good reason to do it now.

This is the 1st year no friends or family will probably be with me to see the race. I did have one offer from a friend who runs marathons but he is really going above and beyond to go so I'm thinking right now that I'll go To Hopkinton and take the bus from the park over to the village and take the bus back from Boston after the race. It'll be different but I'll be with all runners back to Hopkinton so I won't bore anyone with my retelling of the race.

It's cold again here, better for early Spring running.

Yuengling Shamrock Marathon

I flew into Norfolk on Saturday. Great flight and it was a fantastic day. My son picked me up and we went to the Expo. Keith was running the 1/2.

The shirts were very nice, one I will definitely wear. I got a deal on Accel gel and then we went to the motel to have ww pasta before going to St. Nicholas Church in Virginia Beach. After we went and bought water and food at the store.

Sunday I got up at 5:15 but Keith was late getting up. We got down to the beach and we couldn't find a spot close to the 1/2 starting line. I stared to drive so I could drop off Keith but he would be running from 7-9 and I would be running from 8-12 so we just parked so he could have the keys. He went running off to the start at about 6:50. After he told me he didn't make it until after the start. But the timing chip saved him.

I walked with a couple of locals; it was going to be their first marathon. The bag drop off was really easy and plenty of porta potties.

I was in the street in front of the 3:30 pacer. I really should have been back in front of the 3:40.

Off we went south. I was running between 7:40 and 8:10. People around me started to push the pace and I felt OK so I was running 7:10-7:50 for about 4 miles. I eased up and fell back a little but still running sub 8's. At the 13.1 mark I ran a 1:42+ the fastest 1/2 ever. I knew I would be in trouble. I hadn't drunk enough up to that point. Also we went back out to the beach onto concrete which was not kind on my ankles.

We ran north out of town and then turned and went up hill for about 4 miles. Even though it was a gentle incline, it did me in. It was deceptively humid. I really needed a lot more to drink and I started to drink 2 waters each station. At 20 miles I was struggling. I was dead art 22 and my left leg was cramping at 24+. Probably 50 people passed me in the last 2.2 miles. Finally I turned the corner and saw the finish in the far distance. I ran under the banner at 3:44:59.

I went to marathon guide just now and saw that age graded equivalent time was 3:06:49 so I fell better about my time. The chip time was 3:44:40, so I qualified for Boston, I was 383/2639 which surprised me and I was 7th in my age group.

Keith ran the 1/2 in 1:49:01, 824/6546 and 100 in his division.

I felt faint and nauseous after but felt better after 2 bottles of water.

The after party was great! 4 free beers, beef stew, and a live band for 4 hours. We had the best time.

My avg HR was 146 and my max was 158. My avg speed was 6.7 mph and my max speed was 10.9 mph. I burned 3123 calories. I averaged 7 mph or better until mile 21 where I fell to 6 and then 5 at 24+ miles. I kept watching my pace drop at the end without being able to step it up.

Hopefully, this experience will help me in Boston. There I will start slower and not pick it up until at least mile 15 and try to turn it on at mile 22.

Random Thoughts

In bed this morning my right ankle popped. My leg felt better today.
I haven't run a s much as I like for 3 weeks; Not running the marathon in Myrtle Beach threw me off my schedule and I really haven't recovered. With my classes I was drinking too much coffee to try and wake up and stay awake and I was up too late and not getting enough sleep. Then I would try to run longer distances since I couldn't run as often as I wanted to run. I finally emailed one of my instructors and said I needed to drop another course. Since then my stress is lower and I have gotten enough sleep.
Today I ran another 6.2 miles in 52:14, an avg pace of 8:25. My left leg finally felt fine on the run today. It had hurt above and then the bone below. It may be the older shoes. I received a massage on Tuesday from someone new, Melanie, at Massage Envy. My son had given me a free hour at Christmas and I finally had a chance to use it. I think it was just in time. My legs really needed it. It wasn't the same as I received from Shannon, but it takes time to have someone get use to you and you to get use to them. Shannon hasn't talked to me for 2 months so I felt I needed to try someone new. Shannon had helped me through my first 23 marathons and without her I would not be the runner I am today.
I have lost contact with a lot of old friends lately. I hope to rectify that in the coming months.
Right now I just want this marathon to go well and concentrate on Boston.

Tapering

I ran 6.2 miles today on the roads; Spring is definitely in the air. I took yesterday off and I am dropping out of my second class. I was tired all the time; my work, home life and running were all suffering. My heart was not into learning the SQL; I have been looking for a job on and off for over 2 years and SQL with no experience was not going to get me a job. Life is too short not to live everyday and all the reading and studying was frustrating because I still needed to do more to succeed. I just did not have enough time in the day. The 2:30 alarm did not help.

So today 6.2 miles in 52:31, an 8:28 avg pace with an avg HR of 129 bpm with a max of 149. I kept it easy and I had a lot more rest in the past 2 days since I didn't have to be out until 9:30 and I wasn't stressed trying to do the SQL homework.

What a Week!

Today was the first time I've run since my 14 miler. I had planned to take Wednesday off and then my brother called to tell me my Aunt Joyce died and the funeral was Thursday at 11. So I was out of town all day Thursday after dropping the grandkids off at school.

Friday my right leg hurt; The whole outside from the calf to the IT band. It was worse on Saturday. I was doing stretches, foam roller work, cold bath, tennis ball under the feet and my legs up the wall. Nothing seemed to take all the pain away. I was worried on Saturday. But today the pain was much less; I drank a lot of water yesterday and got a lot of sleep. I think I lacked both all week last week. I'm just tired trying to do everything from classes, work, family and running. Today the board holding the desktop keyboard and the keyboard came down on my right foot. The toe next to the little toe was bleeding and the nail turned black. It has hurt since it happened. But I ran 5.4 miles on the treadmill at the gym and I felt good after. The leg doesn't hurt and the toe doesn't hurt any more than it did. I hope to run at least another 3 days this week before the race.

Last Long Run before Marathon

I'm just back from a 14.1 mile run; my last long run before the Yuengling Shamrock Marathon. I felt great; only my right arch gave me any problems. 7.2 mph an 8:18 avg pace in 1:57:08. My 1/2 split was 1:49:16 and I had negative splits again today. I hope the weather is good for the race. I'm really looking forward to running.

Negative Splits

Negative splits because I started fairly slow today. My legs really hadn't recovered from yesterday afternoon. I was also over 100% max HR (104%) but not by much and I felt fine. This is what I thought would happen yesterday. It started to drop back down at 0.9 miles and the avg HR was 131 bpm. I did run a little faster, 8:37/mi. for 1:29:42 0.2 miles further in 20 seconds more. I was surprised both considering I ran my second 10 miler in 22 hours I happy with the results.

Another beautiful warm end of Winter day in CT.

Felt like I was Running on Empty Again

After working until 10:30 I raced home to grab my SQL book and went for extra help til 12 o'clock. I had a couple of bowls of a granola mix and went to bed until 3:10. I went out for a run at about 3:25. I felt tired and slow but I wanted to get another 10 today to go over 40 for the week. All week my max heart rate has been high 80 - 90 % of max which I don't think is good for your heart.

Today I was worried that it might be the highest but the results were 154 bpm max which is below 80% and the average 131 pbm which is in the range (125 - 135) I try to hit every time out. So I ran 10.2 miles in 1:29:22 for a 8:45/mi. avg pace. And I felt good at the end. I hope I can run for another 11/2 hours tomorrow but I am going to take it easy if my legs don't recover by the morning. I do drink a few beers on Saturday night and the beer doesn't always help my recovery. Hey it's Saturday!

I read more of Marathon and Beyond before napping today; it's a great issue!

An Interesting Day *

I was all set to run late morning today but my granddaughter had other plans for me. She didn't feel well this morning and was pale so she stayed home with me. I had bills to write checks for, homework, job applications and seeds to order so I waited until my wife got home before heading out. I don't like running after 3 because I'm more of a morning person and the traffic is heavier in the PM. I took a different route to mix things up a bit and ran 8.5 miles in 1:13:07, a 8:34/mi. pace. I have been running every other day for a week mostly because of homework. I have caught up and if I put in the time this weekend I should be good between now and the Shamrock Marathon.

Marathon and Beyond has a special section on Boston: The Marathoner's rite of passage. It's an excellent publication that I highly recommend. I received the April Runner's World in the mail today and I bought a used copy of Lore of Running from Amazon so I have a lot to read outside of school work too.

I received a card in the mail for The Cape Relay May 1 & 2. I would love to do this and I wish I had a team of 12 friends who would also love to run this relay. I'm not sure if I even get 11 people reading this blog :) The relay web site is: www.13relay.com and you can email them at: cape@13relay.com

Like a Spring Day

Wow! What a beautiful day today. I took my grandkids to school and got gas for the car and went to school to do homework for 2 hours. I had debated with myself if I wanted to run early but decided to eat a good breakfast so I had to wait. I went out at 11:30, I had the day off from Target, and felt great for the entire run. I wish I could have gone 15-16 miles but I knew I would regret it tomorrow morning at work. So I ran 12.4 miles in 1:42:51 for a 8:17/mi. pace. I felt like I could have kept it up for many more miles.

Chicken Soup

yesterday after work I spent about 4 hours doing homework and getting help with SQL. I then took my CCD class to confession and I went back an hour later to go myself. I was making it on coffee since I didn't get to nap but my wife, Annemarie, made chicken soup for supper along with sourdough toast and I had a few beers. This morning I got to run since my class is going to 10 O'Clock Mass. It was the BEST run I have had in awhile. 10.1 mile in 1:20:42 for a 7:59/mi. pace. I feel great. I f I could only run that for the Yuengling Shamrock, but I just want to have a good time and enjoy the race.

Snow, snow, snow

I ran this afternoon after a nap. My congestion went away after a couple of days and I have felt good most of the week. I started out today with no snow and by the time I was a mile down the road it was snowing. At 2 miles I couldn't see the cars coming it was snowing so hard. By mile 4 it had stopped completely. I usually love running in the snow but the traffic was really heavy so it wasn't as much fun as usual. I ran 5.3 miles in 44:08 for an 8:20/mi. pace. It was the first time I ran outside since Sunday. My legs have been tired lately and I have been banging them up at work. This will be a low mileage week unfortunately, I just haven't had the time to run. This will also be a low mileage month because of tapering for the marathon and then not running it. The rest probably did me some good since I feel like I ran too many high mileage days in January.

Thursday Continued

I did run 7.2 miles today at the gym. Total time: 1:05:54. I was watching the health care debate and thinking of all the people in the U.S. who are obese. If people would just get some exercise most days our country's health care costs would probably considerably less.

Busy! *

Between work, classes, running and life in general I have been going non-stop for days. I haven't gotten enough sleep to run well and my homework is taking a lot longer than it should. Am I stupid or do I not have the background to do the work? I need at least another 2-2.5 hours of sleep after work to function and I get on a roll and then I need to make supper for the family. Than off to class!

I ran Tuesday, 5.2 miles, in 46:38 on the treadmill. This was actually fast for me on the treadmill, 46:38, 8:58/mi. I did withdraw from my ASP.NET class, so I can get a little more sleep and try to learn SQL and advanced web design both of which, if given the time, I can learn.

Here is what a lot of people are thinking and doing after the Myrtle Beach cancellation,http://www.news-record.com/content/2010/02/24/article/running_shorts_no_is_the_middle_word_of

the telling words are "...McDonald figures he spent $400 but has no race to show for it. For that reason, McDonald put Myrtle Beach clearly in his rear-view mirror.

"I don't want to go there at all," he says. "Why should I reward them for making me spend 400 bucks for nothing?"

It may be tough for me to get back since this economic downturn has hit my wife and I hard. Plus I had hoped to get another star for the Marathon Maniacs and now I'll be one race short.

I will run today and I may add to this post or write something new later.

Tired

After running 20 last Thursday I took 2 days off. A lot of people are sick at work and I guess that I was susceptible to something because I am congested now. I'm a little tired so after running 6.1 miles yesterday in 52:38, 8:37/mi. I took today off. My HR was really high yesterday for almost 2.5 miles and then it came down to my normal average. I didn't feel like I was struggling but I did feel slow at first. Hopefully, having the day off tomorrow will help and I will be running well again by Thursday. Reading SuperFreakonomics to give myself a little break from running books. I have my SQL class tonight so I have to go study.

Tough 20

I decided to run my 20 miler today although I didn't feel like running early. So after going to WholeFoods, I came home and left about 11:10. I didn't feel good for 8 miles; I never run as well after eating breakfast. Usually I have a PowerBar and a banana and feel good starting out. I was hungry this morning and had to eat.

It was windy but sunny. 20.1 miles in 2:56:58, a 8:48/mi. pace. The Bert Yasso book I just finished seemed to say that I run my long runs too fast and since I didn't feel all that great I did try to pace myself and run a little slower. It was about the same as usual except for the beginning and mile 15-17. Overall I felt good and now have my 20 done for the month. Hopefully, all goes well at VA Beach.

Indoors on Treadmill

The last 2 days I ran on the treadmill at the gym. I'm signed up through March although I can no longer afford to pay the monthly family rate. As a family we did not use the gym enough. I only used it from December to April and I really don't like running on a treadmill. However, the soft surface does really help my legs.

Yesterday I ran 9.7 miles and today 4.1 miles. I did want to get in a 20 miler soon, in the next 10 days, to be ready for the Shamrock Marathon.

Running in Wake Forest NC

Just back from a 9.5 mile run with my son. He lives in Wake Forest NC just outside of Raleigh. It was bright and sunny and we had a great time. This certainly made up for missing the marathon. I took some pictures after and may post some since it was a beautiful, although busy, route.

Myrtle Beach Marathon Cancelled!!!

Yes we went down to Myrtle Beach just to see the snow on palm trees.
At the expo they said that the start time was moved to 7 AM; then at about 11 PM they cancelled due to the weather. Since I'm from CT the weather did not seem to be a factor. If they had postponed the start until 9 AM everything would have been OK; no ice or snow on the road and they could have ended the race for all participants @ 3 PM. I guess that wasn't an option.
There were a lot of angry people at my motel. Since I am scheduled to run a marathon in March, April, and May it doesn't seem so bad. But now I have to find the time to run my 20 in the next 2 weeks. Also I missed getting SC checked off my list of states I have run a marathon. My wife and I will just have to come back another February to visit my son and I'll run it then. Hopefully, next time there won't be any snow.
So I ran 6.8 miles on a treadmill at the Marriott instead of in the race.

UpDate

Well I ran 6.2 miles on the treadmill on Tuesday because my ankles were still tight.

I decided yesterday to take 3 days off for this race; I usually take 2 but I have had success with 3 so I felt OK doing it, not real happy , but OK.

Since I live in CT and we were scheduled to fly into Baltimore there is a problem with the flight.

I am on hold right now with Southwest; wait time 47-60 minutes.

I just got off the phone with Kris from Southwest, who was very nice, and our flight is now direct to Raleigh but we have to go early since we can not print our boarding passes from our computer.

I was afraid that this might be my third cancelled marathon; I got hurt for Chicago 2006, and my wife was sick for Vegas 2006. This will be my thirteenth state.

Sunny Monday

I just got back from a 7 mile run. I didn't run at all Saturday or Sunday; I needed to rest my left ankle. It felt better today but I was a little tired from working even though I only worked 4.5 hours. This seems to happen to my ankle in the winter. I probably should go inside on the treadmill but I just don't like running on treadmills any more. 8:44/mi. with a HR range of 130-156 is OK. I'll roll my ankle using the foam roller and I should be ready to go for tomorrow.

Feeling Stressed

My ankles have been bothering me so I haven't run as much I would have liked this week. Thursday I ran 10.5 and Friday 4.1. I took off yesterday work and visiting relatives did not allow me enough time to get out. I ran 31.7 for the week and 21 miles so far for the month. I wish my ankles felt better.

I am trying to learn SQL Server, ASP.NET, VB 2008, Dreamweaver and other programs in my classes and it is overwhelming me at the moment. Plus we have not had as much work at Target as I would like to have. I'm sure the marathon will perk me up; I can't wait to go to Myrtle Beach!

Time Flys...

I can't believe I haven't written an entry since last Thursday. I take classes now Monday - Wednesday so I'm really busy at the beginning of the week, besides family, work, running, etc. Some days I'm tired like last Friday and I didn't run.

Saturday I was able to go 7 miles right after work at 8:43/mi. and Sunday I went 10.7 miles at an 8:38/mi. pace. BUT I paid the price; my legs were shot. I used the foam roller 3 times but my legs were tired Monday so I took the day off. I ran 208 miles for January; a good foundation for the Myrtle Beach Marathon. Today I was able to go for 6.4 miles at 8:17/mi. and I felt good.

Besides my text books, I'm reading "The Runner's Guide to the Meaning of Life" by Amby Burfoot, "Brain Training for Runners" by Matt Fitzgerald and "Running Through the Wall" by Neal Jamison.

Let it Snow, Let it Snow

Ran 7 miles in the snow today. I had to take mostly side streets because there was a lot of traffic.

Finished in 1:03:00, 9 minutes/mi. It snowed almost all day with a sunny break from 2-3:45. I have to work for the next 2 days but I'll try to get out both days. Tomorrow the high is suppose to be 18F, so I'll see how I feel in the afternoon.

One Day to the Next

Monday I took the day off after the 11 miles on Sunday. It was my birthday, I'm now 58, and I had my first of 3 classes 3 nights in a row.

Yesterday I felt great; it was still warm not quite as warm as Monday when it hit 56 but I felt strong. I ran 7.2 miles at 8:04/mi. Then I was up until after 11 last night and I woke this morning tired and a little stiff. I ran 12.2 miles today since I had the day off but it took 1:46:19, a 8:42/mi. pace. I usually alternate shoes but I ran in the new pair the past 2 days.

I don't think I can go to class 3 nights in a row, work and get all my homework done besides the family responsibilities I have to keep up with. Come late March I will need to start working in the garden and I do have 4 marathons in 4 months to run. I will decide by the end of the week what to drop.

New Week

Since the January 16 I have run every other day. My legs just didn't want to recover.

Today I switched to new shoes and feel a 100% better. I should have known it was the shoes but for some reason I miscalculated the number of miles on the last 2 pairs of shoes.

Today I ran 11.2 miles in 1:35:38, 8:32/mi. pace, with 1320 calories burned and the fastest pace 6:45/mi. My average HR was 132 and max was 156.

At least I have run double digits 4 of the last 5 runs. I have run 162.9 miles for the month. I may hit 200 by the end. Last January I did run the Houston Marathon with a week off after, but my monthly total was only 135+.

"Once a Runner" is a quick read and I am also reading "Brain Training for Runners". Both are interesting, Once... is suppose to be one of the best novels written about running. Brain training is more than just the mental game. This book was recommended by http://therunninglaminator.blogspot.com/

The Week

I was tired this week and I only had one day off from work.

Monday I ran 10.2 miles in 1:24:15, an 8:15/mi. pace.

Wednesday was 15 miles in 2:13:30, an 8:54/mi. pace. Ankles hurt. My shoes may be getting a little old.

Today I ran 7.1 miles in 58:27, an 8;14/mi. pace. Legs are sore but I feel good.

I'm reading "Once a Runner". It has been called the best running book ever written. I'm on page 62 and it definitely is a good book so far.

Next week I start school again; 3 nights a week and working 4 days. It should be interesting.

Tired Today

Yesterday I ran 7.2 miles at8:35/mi. I felt strong. Last night I went to sleep late and today I wasn't able to get any additional sleep after work but after a burger at my daughter's 19th birthday lunch I went out and ran10.1 miles at 8:36/mi. wearing shorts again since the temperature was in the 40s.

I have found through tracking my runs with the Garmin 305 that my average HR is 132-135, usually 133 or 134. That's every run. My peak fat burning is 134 bpm so I'm maintaining my lower weight which is something I have had a problem doing in the past.

Also this is the 3rd week in a row of 50+ miles. This week was52.7 miles run.

I'm feeling good and I think reading books by/about runners is keeping me motivated as well.

Long Run One Month from Myrtle Beach

First I did run Monday, 6.1 miles in 49:51, 8:10/mi. Then took yesterday off.

Today I ran 22.0 miles in 3:15:10 a 8:52/mi. pace. Max HR was 158 avg. HR was 133. My fat burning range seems to be 128-136 so this is a good avg. HR for me for winter. I started drinking at about 9.3 miles since I have been having problems drinking too much coffee and then having to pee or worse and having to find some place to go. This morning I had a Protein + 30g protein chocolate brownie PowerBar , 10 oz. water and 1 small cup of coffee. Only 2 gels for the run and 2 bottles of Gatorade/apple juice 85/15. That's about a 3:52 marathon. I'm happy with that for a winter pace.

I'll see what that translates for real at Myrtle Beach. I would like to run sub 3:35 either at Myrtle Beach and/or Virginia Beach.

Sunday and New Route

I ran a new route into MA today but only a short 7.3 miles. A little faster, 8:37/mi. It was cold and a little windy.

Made my plane and hotel reservation to Virginia Beach and signed up for the VT City KeyBank Marathon and reservations for 3 days.

I'm now set to run Myrtle Beach, Shamrock VA Beach, Boston and VT City.

Hopefully, after that I will have better job prospects.

Work then Run

Yesterday I ran 7.2 miles and today I ran 7 miles for a total of 50.3 miles this week. 2 50+ weeks in a row. I rested for 45 minutes after getting up from a 2 hour nap before I ran today and my max heart rate was 142 today. I ran well and my legs feel great tonight.

I'm off tomorrow and Monday, a rare Monday off. The temperatures remain in the teens to the twenty's but I feel warm after a mile or so. The ice/snow and traffic is slowing me down but I don't mind running slower this time of year.

At Least it was Sunny

I ran 4 miles yesterday since I had the long run the day before and I had a massage at 2. I thought I had a massage, turns out it was for today at 2. I did get to see a friend for supper but I was hurting yesterday; my head is a little stuffy and I was tired.

Today I ran 10.2 miles at an 8:32 pace and with more sleep my heart rate was 22 bpm lower than yesterday at the beginning. I do think the Garmin has to calibrate at first but after seeing the effect correlate over 3 different days I do think the amount of sleep is a factor in the higher initial reading. I'll keep checking.

I just got the book "The Extra Mile" by Pam Reed who won the Badwater Ultramarathon. Sounded interesting and it was relatively inexpensive used from Amazon.

Speaking of books, "Born to Run" was a great book. It's main story is about setting up an ultra race between elite ultramarathoners and the Tarahumara Indians. But it is much more. One of it's underlying themes is that man was born to run. We have at least 27 adaptations for running, a ligament for holding our head up right, Achilles tendons and sweat glands 3 of the major ones.

It discusses a grad student who went to live with native South Africans to learn ultimately how homo sapiens became the dominate species over Neanderthals who had many advantages to survive. Basically, Louis Liebenberg thought that "the art of animal tracking could represent the origin of science itself".

I highly recommend all runners read the book.

Deep Freeze

Cold today , it didn't get to 32F. I ran 14.8 miles in 2:08:45 for a 8:42/mi. pace. I took yesterday off since I have been running 12 of the past 13 days and besides the cold I think my legs were a little tired. Sunday I ran 7 miles on the tread mill.

My heart rate is high at the beginning of my runs when I don't get any sleep before running. Today the Garmin had it peak at 190 for a very short time, less than 1/10 of a mile. I'm not sure if the the Garmin GPS/heart rate monitor is accurate or not or if it needs to calibrate at first. My rate always stabilizes after 1.4 miles and settles in around 130-134/min. It then spikes up hills as you would expect but never gets above 150-155. Cold again tomorrow and some snow on Friday.

January 2

I ran 11.8 miles yesterday at a very peaceful pace. I got to thinking that I could probably run 12-18 marathons a year if I had the time and the money. I feel best when I run 7-12 miles a day with one day off a week.

Today I ran in the snow to try out my new Yaktrax. They were perfect. I ran in 2 inches of powder to 4 inches of hard packed snow and the Yaktrax are light and strong. I had to cross the bare road in spots and my footing was fine. 5.6 miles for a total of 53.8 for the week.

2009 Compared to Previous Years

First, I wish I have saved all my previous years data but I didn't. I have partial data 2004 and 2005 and only certain races and months before that. Totals for the past 4 years are:

2006 1848

2007 1925

2008 1992

2009 2019

My monthly totals for 2009 are:

Jan 135.5

Feb 152.9

Mar 192.7

Apr 156.0

May 150.9

Jun 168.3

Jul 223.6

Aug 177.3

Sep 225.6

Oct 122.3

Nov 130.8

Dec 183.4

School, work and 2 marathons in Oct cut into my running in Oct and Nov.

I have lost about 8 pounds since 2008 and feel a lot better running. I use the foam roller after most runs and that has really helped my legs. I continue to receive 2 massages a month and that helps too.

I'm looking forward to all the challenges 2010 brings.

HAPPY NEW YEAR!

The Year Comes to a Close

I had to run on a tread mill today; snow and lack of sleep drove me inside. 4.7 miles, I didn't want to run so much that I was tired tonight. Total for the year: 2019.2 miles. It was a great year of running! Tomorrow I try to recap my miles and compare the total to the past years.

Howling Beagle Mix

I came home from work today tired so I hoped to get a couple hours sleep before I ran. Well with school out this week our dog had too many distractions. She was barking and howling for over an hour. I did lay down for about 21/2 hours but no sleep. I still ran 12.5 miles at a slow 8:54 pace but I have now run 2014.5 miles with one day left to run. I'll have to check the past years to see what my totals were compared to this year.

I have now signed up for the Myrtle Beach Marathon in February, Virginia Beach (Shamrock) Marathon in March and Boston in April. I will soon sign up for the KeyBank VT City in May. I love having goals, it helps me stay focused in all areas of my life not just running.

I'll finish "Born to Run" tonight and I will discuss it soon.

2002 Miles

Yesterday I ran 8.1 miles making an even 2002 miles run for the year. I didn't run today; it was really cold and very windy and I had too many things to do. I will run tomorrow regardless of the weather so I can add to my total. I'm not sure I will top that in 2010 since I would like to run more marathons and possibly an ultra.

Feeling Great

I can't tell you how good I feel right now.

I have run 6.0 miles 12/25, 8.1 miles 12/26 and 11.1 miles today and I felt I could keep running each day. I'm within 7 miles of 2000 for the year; I hope I feel rested after work tomorrow so I can run 7. It was misting at first today and then a cold rain but it felt great! Right now it is sunny and warm for the end of December in CT.

Christmas Eve

I love Christmas. This year all my kids are home except my son and his family; but my wife and I will see them in February.

Today I ran 10.3 miles at a slow pace of 8:27/mi., fastest speed was 6:24 and I burned 1213 calories. The Garmin 205 definitely is information overload but great for comparison and all the info can be saved on the computer.

I'm almost done with "Born to Run" and I will give you my impression when I finish. I'm happy to say that I was running a modified version of the method in the book. It has certainly inspired me to run more outside this winter. I also think that losing weight has helped my legs for winter running.

Today I ran after work and I was "running" at work from 3:30 on. Right now my legs feel great!

I hope to run early tomorrow when the roads are free of traffic.

17.3 Miles

Yes after not running for 2 days I ran 17.3 miles today. It was warm (28-32F) and sunny and I didn't want to stop. Last night I had a dream I ran 50 miles. I woke up an hour before I had to get up so I fell back to sleep and dreamed I was biking up a really steep and curvy road. I had planned to run 10 miles after work but it was just too nice to stop. I'm 42+ miles from 2000 for the year.

A Day Off

It snowed last night. In anticipation, I ran 10.3 miles yesterday even though I got up at 2:45 to get ready for work. I ran it in 1:25:33, an 8:18.3/mi. pace. It was cold but not too windy and I felt good at the end. Friday I got to run 5.2 miles in 8:03/mi. pace. The total for the week was 45.0 miles. I will probably take today off and wait for the snow to recede some from the side of the road.

We got our Christmas tree yesterday and my wife and my grandson Sam were decorating it when I went out to shovel the snow. I love this time of year!

New Shoes, a Massage and Head Wind

That about sums up my run today. I got new shoes on Monday which I started breaking in today. Another pair of Air Max Moto 7s. I had a massage yesterday for the 1st time in a month and I needed it. A foam roller can do just so much and a few nagging problems were cleared up yesterday. I felt strong on the run, had my hat blown off at one point because of the strong head wind 3 of the last 4 miles. The result: 10.1 miles in 1:22:14, for an 8:08 pace. My son called just before mile 1 and we talked for about 3 miles. He hadn't signed up for the marathon and I saw just now it is full. So if he really wants to run he will need to do it through a charity.

Sunday/Monday

Yesterday I ran 14.1 miles in 1:52:30, a 7:58.7/mi. pace. I felt good and tired at the end. I'm reading "Born to Run" and it has definitely inspired me.

I had to go to the doctors today for a follow-up and I had lost 2 more pounds. I'm at a great weight right now and I feel real good running.

Today I ran 5.3 miles in 45:09, an 8:31 pace. It was a recovery run and it was really icy so I had to take care not to slip.

I now 83.5 miles from 2000 for the year.

The End of the Week Already

I finally finished my web site project for my class. I couldn't get everything to validate but I did learn a lot and I'm looking forward to my next class, Web Design II.

I did run Wednesday but because of the weather I ran at the gym on the treadmill, 5.25 miles. First time since April I had to run on the treadmill. Very boring :( I ran outside on Thursday, 7 miles in 1:01:04, slow but it was cold and tough running. Today I got to run after work; 7.1 miles in 58:35, 8:15/mi. I felt good and the sun was shining! Hopefully, I can run more next week. For the week I only ran 25.1 miles although I did pass 1900 miles for the year.

The Cold is Here!

Today I had a chance to run early. I went out at 6:15 with the temperature in the low 20s. I ran 5.8 miles in 47:45. It was nice but I did notice it takes a little more out of my legs.

Long Run Tooday

I ran 22 miles this morning. I started @ 5:45; one advantage to getting up early for work ;) I could have run farther, I was feeling really good and my legs were holding up well. I ran 22 miles in 3:08:22 an 8:33 pace. 1:53 for 13.1 and negative splits. I was able to run 7+ pace at least in part for each of mile 6-22. I would like to see how far I can run in 5-6 hours. I'm thinking 6 miles per hour at least but I don't know what will happen after 4.5 hours. I have to find someone who will run the last 3 hours with me.

Happenings **

After taking Monday off I ran 7.1 miles yesterday and 6.1 miles today. Both days were fairly slow and I had to run in the late afternoon with a lot of traffic. I hope to run 20 on Saturday; the first Saturday I am able to run since October 31.

I just received "Born to Run" in the mail. I bought it used from Amazon. I can't wait to start reading it. I may read some tonight. There is even an official web site, http://borntorun.org/

Click on the links for more great sites.

I also read an article on " Becoming your own massage therapist" in the NY Times, http://www.nytimes.com/2009/12/03/health/nutrition/03fitness.html?ref=health which mentions foam rollers. I could not run as well as I do without using mine.

End of 3rd Shift for Now

After 4 hours of sleep, I ran 7.1 miles in 56:35, 7:58/mi. and the fastest pace was 6:20. I felt good and I don't have to work 3rd shift this week or next. I hope to increase my miles again. I'm feeling really good just a little tired now.

The Official, Unofficial Results

The Manchester Road Race (MRR) had unofficial results posted today. I came in 543 out of a total of12,020, 38th in my age group, in a time of 32:17. It was a 6:44.6/mi. pace, my second fastest MRR ever. Since 2004, when I started receiving a card for the under 35 minute corral my results are:

Year Chip Time Overall Place Age Place

2004 34:47 982 --

2005 32:08 429 25

2006 33:06 593 46

2007 32:53 571 45

2008 34:06 819 78

2009 32:17 543 38

Hopefully, I can keep up the pace for a few more years. 3 years from now I'll be in a new age group. It'll be interesting to see how much faster the 60-64 age group is when a number of fast runners all turn 60.

Fastest Manchester Ever!

It's not official but my 32:23 for 4.787 miles is unofficially my fastest ever. That's a 6:45.7/mi. pace. I thought at one point my heart was going to pound out of my chest. I actually ran down the downhill portion at a 6:05-6:20 pace and on the flat between mile 3 and 4 I was running in the 5:50s. At the end I noticed my timing strip was detached. I hope I get an official time. It's very important to me since it was my fastest in the 19-20 years I have run. It only took about 3-4 seconds to cross the start so the 32:23 is close to my real time. I wonder if my time is not recorded if I'll get into the same corral or if I'll have to re-qualify? That would not be right.

Today when I was in the corral waiting for the start, 3 guys who did not have cards came under the rope in the under 35 minute corral. I work so hard to qualify and then these guys just cut in; it's not fair.